Alone, but Never Lonely: A Day in Toronto

Facing anxiety, embracing independence, and discovering the quiet power of solo exploration.

An Unexpected Adventure

For most of my life, the thought of navigating an unfamiliar city—alone—would’ve sent my anxiety straight into overdrive.
What if I got lost?
What if I felt unsafe?
What if it was all just too much?

But recently, during a trip to Toronto, I found myself with a full day to explore… solo. And instead of spiraling, something unexpected happened:

I felt empowered.

Small Steps, Big Wins

That morning, stepping onto the bustling streets of Toronto, the anxiety was there—like an old friend who doesn’t know when to leave. But I paused, took a deep breath, and reminded myself:

And guess what?   I did.

I walked 40 minutes through a city I didn’t know—past skyscrapers, streetcars, and sidewalk coffee vendors. Every step was a small victory.  Every successful street crossing, every correct turn, every moment of choosing to keep going rather than letting fear win - each one built my confidence bit by bit.  

One of the highlights? A solo visit to a museum.

Without anyone to rush me or tug me away, I could linger. I read every plaque, admired every painting that pulled at my attention, and let myself feel the experience.

I was there to see the exhibit:
"Auschwitz: Not Long Ago. Not Far Away."
For nearly three hours, I walked through history. I listened. I reflected. I honoured the stories in silence. Being alone allowed me to truly absorb the weight of the history and the stories being told. There was no distraction—just me, the artifacts, and the lessons they carried.

Not Lonely—Just Free

What surprised me the most?
I never felt lonely.

Even without a companion, I had my own thoughts. My curiosity. My quiet strength.
(Okay, and my sister cheering me on over text—because let’s be real, moral support is still everything.)

But even without that? I would’ve been okay. More than okay.

The Takeaway

This day in Toronto taught me something big:

I won’t pretend my anxiety disappeared—it didn’t.
But I learned that I can navigate the unknown.
I can do hard things.
I can find beauty, even in solitude.

A Quiet Reminder

As I reflect, I’m reminded of Isaiah 41:10:

Even when we’re physically alone,
we’re never truly alone.

Let’s Talk: Your Turn

Have you ever had an experience where you were alone but never lonely?
Maybe a solo trip, a quiet walk, or even a peaceful afternoon with just your thoughts?

What did it teach you?
Drop your story in the comments or send a message—I’d love to hear it.