Sleep is a Gift from God
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Read moreSummer invites us to step outside, explore nearby wonders, and savor the beauty of God’s creation—even if we’re staying close to home. Whether it’s a visit to the lake, a quiet picnic at the park, or a leisurely drive through the countryside, it’s a blessing to enjoy the little getaways that refresh our spirit. But before heading out, a little preparation can go a long way. Here are five thoughtful items to tuck into your Summer Day Trip Bag to help your day unfold with joy and ease.
The bag you choose is more than just a container, it’s your mobile home base for the day. Choose one that’s sturdy, water-resistant if possible, and roomy enough for all your essentials. Think ahead: Can it hold a light sweater, snacks, water, a book, maybe a towel or sandals? Pockets are a bonus as they help keep things like your phone safe and easy to find. Whether you lean toward a casual backpack or a pretty woven tote, choose something that lifts your spirits. A bright floral or stripe pattern can be a lovely way to mark your presence with a touch of sunshine.
Water is one of those quiet blessings we often overlook until we need it. Summer heat can sneak up on us, so it’s wise to keep a water bottle (or two) on hand. A reusable travel mug filled with ice water can be especially refreshing after a long walk or sightseeing. Remember, thirst is already a sign our bodies are running low, so drink before you feel parched. Let it be a moment to pause, give thanks, and hydrate.
A good snack isn’t just about curbing hunger, it’s a way to care gently for your body. Eating out can be pricey and not always aligned with your health needs, so packing a few favorites can be a loving act of preparation. Think fruits, veggies, crackers, cheese, or energy bars tucked into a small cooler or lunch pouch. When you pause to eat, use that moment to slow down, breathe deeply, and appreciate the simple abundance in your hands.
A sun hat, light long-sleeved shirt, sunscreen, and sunglasses are more than just accessories. They are ways we honor the body God gave us. Prolonged sun exposure can lead to serious concerns like heat exhaustion or heatstroke, especially when we’re caught up in fun and forget to rest. A few protective items go a long way in keeping your day safe and enjoyable. Sometimes self-care is also soul care, managing our health with intention and grace.
For more on the signs of heatstroke and how to prevent it, you can read a helpful summary here: Mayo Clinic on Heatstroke.
Don’t underestimate the gift of a quiet moment with a book. Whether it’s your current novel, a cherished devotional, or even a pocket Bible, it’s a beautiful thing to feed your mind and spirit during pauses in your day. Reading can bring a surprising sense of peace, helping to reset your mood and gently ground your thoughts. Sometimes, all it takes is a few verses or a passage to lift your heart and remind you that each moment—even the smallest—is sacred.
Day trips may seem simple, but they’re filled with divine opportunity and the space to breathe, to explore, to reconnect with God’s goodness around us. Let your summer day trip bag remind you that God equips us for the journey, even the small ones. May your next outing be filled with laughter, light, and little reminders that you are cared for deeply, both practically and spiritually.
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